In fact ‘cure’ is a very strong word to deal with, people suffering from anxiety don`t want to find an anxiety cure, they are more likely to seek for the exact way to eliminate their illness and I`m sure if you`re reading this you or someone you love is suffering.

Even if people do not believe it, anxiety and panic attacks are extremely necessary, they would even be at risk without them. When anxiety becomes chronic or even before that, cures must be applied, otherwise the patient might be in danger.

It is wrong and misunderstood when people think that it cannot be cured, there are several natural anxiety cures that have been used by thousands of people already with a success rate of well over 98%.

The mechanism which triggers the panic attacks is disrupted , it causes irrational, inappropriate and sometimes extreme fear and worries which are both caused by an internal organ called the Amygdala, located in the lower part of the brain.

Therefore a chronic anxiety will never be cured with medication, in most of the cases, only the symptoms will be reduced. It is a mind-disorder so the most appropriate cure for this illness would be either therapy, a series of techniques that will eliminate the main root cause that triggers the anxiety.

Lets talk a bit about the Amygdala, which is one tiny organ in the brain, that functions exactly like an electrical switch. The Amygdala turns on and off whenever is needed, when this little organ gets stuck in the ‘ON’ position that is the exact point when anxiety disorders are developed.

Everyone experiences stress, however the levels vary from one person to another. Only chronic and severe forms will need an anxiety cure.

The Amygdala system is described in detail by Charles Linden a former suffer himself for almost a decade. He has researched for almost ten years the actual cause of anxiety and finally released the cure:

It is wrong when people think anxiety is caused by chemical imbalances in their brain, Charles says.

Reversing the Amygdala back to the ‘OFF’ state is what will cure anxiety completely. It is not that complicated, however most people do not have the knowledge and resources needed to do it.

Now… You may think there is no cure for anxiety, and you will feel this way for the rest of your life. I have suffered for well over 4 years, and I can tell you that you are completely wrong. You can feeling this way simply, quickly, naturally and permanently. Maybe you`ll ask yourself if the is any cure for anxiety.

The answer is The Linden Method, by Charles Linden. This method has helped over 112,000 people worldwide, and the number is growing. The method is easy to implement and quick. Literally it can cure anxiety in a matter of a few days. However patience is needed.

If you haven’t heard of The Linden Method, you didn’t find an anxiety cure that works!

HOW TO MANAGE ANXIETY, CONTROL FEAR, OVERCOME FRIGHT, PANIC, WORRY

(Based on author’s site www.geocities.com/frnxty)

Fear, anxiety are controllable. Panic, worry, fright can be rid of. Knowing what are, how work, fear, anxiety, helps solve problems, control fear and anxiety.

Anxiety and fear causes crisis. One must understand fear and anxiety, how fear and anxiety work, to control anxiety, manage fear. Can be overcome anxiety and fear.

Managing fear, overcoming anxiety can be without expensive books, courses. Overcoming children’s fears, anxieties, controlling, managing adult fear and anxiety is possible. Here is, whether in child or adult, how to control, manage, overcome fear and anxiety.

Fear and anxiety, being afraid and anxious, begin when we are, or feel, vulnerable. We experience uneasiness and concern which frightens, makes fearful. This causes timidity, and timidity gives rise to a state of alarm which sometimes involves such hesitation that shrinks us from dealing with a matter or situation that needs to be resolved. The pain and emotion, the tension and stress of fear and anxiety is accompanied by a feeling of helplessness which is negative thought which so affects the functioning of the nervous system in dealing with fear and anxiety.

Fright, fear, anxiety, can cause crises, neurosis; the dread, terror, horror of phobia is fear. Worrying, most worries, are fear; but, often, we can’t cope with worry. Positive thinking helps but is not coping with fear, controlling fear, dealing with worry; to control fear, anxiety, we must know how fear and anxiety work.

Fear and anxiety effect automatically. Our autonomic nervous system regulates how body organs work. Chiefly a part of the autonomic nervous system, called ’sympathetic’, automatically interacts with our mind when we worry, experience anxiety, fear.

When fear is felt the mind signals a threat, danger, or emergency physically (e.g. a hand raised in anger) or psychologically (e.g. distrust); the sympathetic nervous system immediately comes into action to help protect or defend ourselves to our best possible advantage. Suddenly automatically we breath more oxygen which, with cyclic biochemical reactions, energises our ‘electron transport chain’ and synthesises with other substances in our body, upon that fear signal. This synthesising upon that fear signal urgently turns on electrical impulses which fire from cell to cell at very high speeds communicating that fear to the control centre in the brain.

In our fear and anxiety, the brain instantly issues commands to the organs to take action. Our organs immediately divert and concentrate energies from other organs to those relevant to our fear and anxiety. The pupils of our eyes grow bigger to see better, the blood vessels expand to more and faster supply, to enable our muscles to react. In aid of that the body produces adrenaline to enhance alertness and our actions for ‘flight’ or ‘fight’, as our values dictate, and as we feel directed by our fear, anxiety.

Anxiety and fear are not cured by medication. Drugs only help coping with worry; only help cope with fear or anxiety. It is generally agreed by expert that if we know how to, we can better control fear, manage anxiety. Panic confuses and causes worry; but, except for phobias (when one must consult a doctor), it isn’t complicated to manage fear, control anxiety.

Adult fear and anxiety is mostly due to problems; e.g., worry over debt, disapproval, separation, failure.

Children have no adult problems; child fear or anxiety is feeling inadequate about the frightening unknown.

Adults cope with both, whether it is fear or anxiety arising from adult problems or child fear and anxiety over inability to protect or defend as adults can.

In child fear control, managing child fear and anxiety it often suffices to ensure an “I am protected” feeling for the child. A child’s fear, e.g., of the dark is over anxiety that something may go wrong or be hurtful; e.g. a dim light helps ease that fear, anxiety, but the child needs assurance that you are nearby and can protect from or defend against what is causing the child’s fear and anxiety. If fear of the unknown is, e.g., anxiety over a new environment, accompany the child until it is realised that there is nothing to fear.

In adults fear and anxiety does not go away because of their being fear and anxiety with good reason. Adult fear and anxiety involve not unreasonable worry but possible significant consequences. But an adult can control worry, even overcome fear, anxiety.

Coping with, overcoming fear and anxiety begins with realising that problems are solvable, consequences avoidable. This enables to cope with fear and anxiety.

Adults suffer fear and anxiety for two reasons. They do not know how to solve the problem; and, it never occurs to most to find out because panic causes confusion. Panic prevents rational thinking, they can not think how to, e.g., reason arguments, acceptably put a hurt right; they, e.g., forget or never find out that an offer to pay by instalments may not be lawfully refused. The problem seems unsolvable, panic becomes fear, anxiety; worry makes fear worse.

Anxiety and fear often result from failure to clearly identify the problem. That is the cause of panic, a problem’s becoming worse, of the fear and anxiety.

Problem solving involves rational though, and that necessitates calmness. If angry, do ‘count to ten’.

Avoiding panic is avoiding fear and anxiety. If feeling panicky, take a deep breath: inhale, hold it to the count of three, exhale slowly; this is regarded as regulating oxygen intake and avoiding the above-mentioned body functions and chemical reactions which substitute to normal body and mind functions the limited, concentrated, emergency, urgent functioning. You will feel less urgency, less rushed, less panicky and less likely to suffer fear and anxiety.

Similarly easy it becomes then to replace the reduced likelihood of fear, anxiety with rational thought. One only needs to know how to do so.

One cannot apply rational thought to a problem if one is confused. The panic was due to not knowing what to do, confusion. One needs to clear one’s head in order to think and substitute to avoided panic, and reduced fear and anxiety, rational thought.

One’s bodily functions and mental functions interact. Adrenaline enhances what the brain signals. If it signals an emergency, it enhances urgency; if it signals calm though, then it enhances that. This is the basis of ‘positive thinking’. Such automatic biological, electrochemical, functioning of the nervous system enhances mental functions, confusion is rid of. Then can be clearly seen the problem and properly explored the ways of solving it without panic worsening it, causing fear and anxiety.

Then you can identify your fear. What is it that you fear, why? What part or parts of the problem is it that is causing you the worry, the anxiety, the fear? Think of what exactly it is you fear, are afraid of. ‘Know your enemy’ to easier mange anxiety, overcome fear.

One can learn to control one’s fear and, in the verses of Orhan Seyfi Ari in his Mystic Man (translated), one can enjoy the feeling that…

“Neither anxiety has he, nor fear,

The World’s like a rubber ball under his feet rather,

The Sun in one hand, and the Moon in the other.”

Calmness helps solution, managing fear and anxiety.

The author has a website at: http://www.geocities.com/eoa_uk

If you are suffering with anxiety, beating it should be your first priority. Having suffered with anxiety problems that lasted off and on from more than 20 years, I know very well how devastating anxiety and panic attacks can be, and the havoc they wreak upon your life. But it really doesn’t have to be that way.

Each year, thousands of people recover from anxiety. Some people will tell you that beating anxiety is next to impossible to do, but honestly, they could not be more wrong. There are simple steps to beat an anxiety problem, and they involve getting good information, learning how anxiety works, and how you — yes, YOU — contribute to your own anxiety problem.

That last paragraph may have surprised you. The truth is, many people do not realize that they are actually contributing to (or even causing) the anxiety problems they are dealing with. Please understand, this does not mean that they are to blame for the situation; but it does mean that they are responsible.

Anxiety is not something that happens “to” a person. It is something that the individual is actively involved in creating because of habits they have fallen into. Many people are unaware that they even have these habits, but the accumulated results of them can produce a life of anxiety, stress and even frequent panic attacks.

Most of the habits that are associated with anxiety are related to “control.” As a personal development coach, and someone who suffered for many years with anxiety and panic attacks, I can tell you without reservation that “control issues” are behind at least 90% of all anxiety problems. So what does “control” have to do with anxiety?

For most anxiety sufferers, their symptoms begin to appear as soon as they come into contact with a situation that is outside their comfort zone. These situations force the individual into a situation where they have very little or no control. Think about driving on the freeway: many people experience anxiety symptoms when faced with rush-hour freeway driving, and it is no coincidence that driving in rush-hour traffic brings the individual into a situation where they have very little control.

With the vast majority of anxiety sufferers, the less control they have over a situation, the more anxiety they feel. And what happens when they began to feel increased anxiety, stress and even panic in these situations? That’s right — they began reaching for even MORE control. And this is the vicious circle of anxiety in a nutshell.

A situation makes the sufferer feel “out of control,” so they attempt to reach for more and more control over the situation, producing any number of uncomfortable or even painful physical symptoms in their body. Often, this spiral of anxiety also produces serious mental distress, and can even provoke full-on panic attacks, or in severe situations, nervous breakdowns.

But the good news is, there is an alternative to allowing these control issues to continue to spiral into greater and greater levels of anxiety or panic. The antidote for these control problems (and also anxiety) is to learn to release control in situations. And while this may sound scary, in fact it is quite simple, and can be started on such a small scale that you will barely noticed you are doing it.

Using exercises or programs that help you expand your comfort zone slowly but surely is the safest and most effective way to stop anxiety problems once and for all. It can even help somewhat to just keep in mind that control issues are at the bottom of all anxiety; beating it is a matter of very gradually expanding your comfort zone and learning to “let go.”